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Tristar Athletes

Tristar Athletes

The best kept secret in coaching

  • WELCOME
  • Home
  • Community
  • COACHING OPTIONS
    • ELITE TEAM COACHING
    • MENTORSHIP TEAM COACHING
    • TRISTAR NOVAS
  • HEALTH AND WELLNESS
    • WELLNESS PROGRAMS
    • GLENFARNE TEAMS
    • DAYRISE TEAMS
  • OUR PRO STAFF
    • ENDURANCE COACHING STAFF
    • NUTRITION, ACCUPUNCTURE & WELLNESS EXPERTS
  • ATHLETES ONLY
    • Events
    • Team Meetings
    • Training Peaks
    • Endurance Racing Calculator
  • TRISTAR GEOGRAPHIES
    • TSA NORTHEAST
    • TSA SOUTHWEST
    • TSA NORTHWEST
    • TSA SOUTHEAST
    • TSA CANADA
    • TSA WEST
    • TSA MIDWEST
    • TSA Strava Athletes
  • TSA CERTIFIED COACHING PROGRAM
    • Apprenticeship Coaching Programs
    • Apprenticeship Level I
    • Apprenticeship Level II
    • Apprenticeship Level III
  • SPONSORSHIPS
    • Elite Sponsorship
    • Mentorship Sponsorship
  • RACE CAMPS
  • TRAINING RESOURCES
    • Race Specific Plans
    • Bike Pacing Raceday Calculator
    • TSA Certified Coaches Blogs
    • Athlete Interviews
  • SWIM
  • BIKE
  • RUN
  • CORE
  • Shop
    • Camps
    • Coaching
    • Nutrition
    • other
    • Powermeters
    • Tristar Gear
    • Wahoo
    • Yoga and Pilates
  • Sign In My Account
  • About
  • Our big purpose
  • Contact Us
  • Team Enrollment 2022
  • Athlete Biographies
  • Wahoo Order Form
  • Deboer wetsuit order form
  • Geographies blog
  • Instagram
  • Sign In My Account
Kick on side drill

Swim Drills no equipment, Swim Drill Videos

Kick on side drill

Cliff Scherb · October 16, 2018

Kick On Side (KOS) drill to work on your body alignment and posture and body rotation while swimming.

Tags: balance, extension and elongation, rotation, kick

Superman Drill
Head tap drill, or press the button drill